Can Probiotics Improve Migraines?
The gut, specifically the gut microbiome and its balance of probiotics, can benefit migraines. A 2020 study authored by M Arzani, found probiotic supplementation can […]
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When Is The Best Time To Take Probiotics?
According to studies, it has been determined that the best time for consuming probiotics is early in the morning before having breakfast, or right before […]
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6 Health Signs Probiotics Are Working: Digestive, Psychological And Vaginal
Signs that probiotics are working include increased defecation, also improved mood, bloating, cognition, immunity and vaginal health. Probiotics are live microorganisms that, when consumed in adequate […]
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5 Streptococcus Thermophilus Health Benefits: Digestion, Skin And Immunity
Streptococcus thermophilus is found in the digestive tract and is a type of lactic acid probiotic bacteria that is commonly used when fermenting dairy foods […]
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Who Should Not Take Probiotics?
People who are immunocompromised, have pancreatitis, infants with short bowel syndrome, people with central venous catheters and patients in ICU should not take probiotics. Probiotics are […]
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5 Lactococcus Lactis Health Benefits: Immune, Aging And Skin
Lactococcus lactis also known as Lactobacillus lactis & Streptococcus lactis is a gram-positive, facultative anaerobic, lactic acid-producing bacteria that is commonly found in dairy foods […]
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Nucific Bio X4: Ingredients, Weight Loss And Comparison
As a certified nutritionist my clients often ask me for advice on losing weight. This often includes recommendations for probiotic supplements of which I have […]
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5 Bifidobacterium Breve Health Benefits: Immune, Digestive And Skin
Bifidobacterium Breve is a gram-positive probiotic bacteria belonging to the Bifidobacterium genus, commonly found in the human intestines. First isolated in 1990, B. breve has […]
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Juicy Fermented Tomato Kimchi Salad Recipe
I have been researching probiotics and experimenting with Kimchi as a way to nourish my microbiome for many years. This recipe takes the traditional salad and […]
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Can Probiotics Cause Tiredness?
In this guide I will be explaining 3 of the biggest reasons that most people feel sluggish after taking probiotics and share what the research […]
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