fermented - Probiotic Review Girl

What Yogurt Has The Strongest Probiotics? Lifeway

Last updated on September 12, 2023

I have spent hours looking through every probiotic yogurt I can find to put together this Yogurt guideI will be sharing what probiotic strains are […]

blog, fermented

Cubed Turnip Kimchi Kkakdugi With Carrots

Last updated on May 7, 2023

Written by: Alicia Harper (NASM-CNC)

As an expert gut nutritionist with years of experience making kimchi, I can assure you that this recipe is both delicious and packed with health […]

fermented, kimchi, recipe

6 Best Kimchi Brands – Price & Taste (2023)

Last updated on January 1, 2022

Written by: Alicia Harper (NASM-CNC)

Did you know you don’t have to get your dose of Probiotics from supplements?You can feed your gut the Leuconostoc mesenteroides and Lactobacillus plantarum probiotic […]

fermented, guide, kimchi, vegan

5 Best Sauerkraut Brands Online 2023

Last updated on January 1, 2022

Written by: Alicia Harper (NASM-CNC)

Did you know that Sauerkraut is rich in Vitamin k12, Fiber and Lactobacillus Probiotics strains?When my clients ask for food suggestions I often recommend Sauerkraut […]

fermented, vegan

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