Category: blog

Probiotics have been studied extensively in humans, in vitro, and animals showing various benefits depending on the type of strain used.What is less unknown is […]

One of the best ways to get a diverse range of probiotic bacteria is through eating fermented foods like Kimchi, Sauerkraut, and Yogurts and from […]

I was at the store today when I came across some Lemon Ginger teabags for sale. With one eyebrow raised, I sighed slowly staring at […]

Meta Analysis has shown the importance of good gut health for serotonin production, immune health, and a whole host of other bodily functions.Research has also […]

Garlic was first documented by the Egyptians & Indians around 5000 years ago and grown by the Chinese around 4000 years. It can be best […]

Today, I will be reviewing a recent study on the effects of both Magnesium and Probiotics.I will share my thoughts on why this combination may […]

In this probiotic strains guide, I will be sharing some advice on choosing a probiotic-based on the probiotic strains. By the end of it, You will […]

Almost 20% of the North American population is said to experience chronic constipation.In the past when my microbiome was in turmoil I was also someone […]

When I first started taking probiotics I experienced a lot of embarrassing flatulence symptoms.One of the first times I took probiotics was actually when I […]

If you don’t already know, the whole reason I started this blog was because of my extreme IBS issues. Today I no longer have IBS […]