Category: blog

Probiotics can help improve symptoms of bloating in patients with functional bowel disorders. A 2011 study authored by T Ringel-Kulk, found the probiotic strains Lactobacillus acidophilus […]

Lactose intolerance is the inability to digest lactose, a natural sugar found in milk and dairy products, resulting in gastrointestinal symptoms after consumption which effects 68% of the […]

Digestive enzymes refer to natural substances that aid in the breakdown and digestion of food for better nutrient absorption. Probiotics, on the other hand, refer […]

The gut, specifically the gut microbiome and its balance of probiotics, can benefit migraines. A 2020 study authored by M Arzani, found probiotic supplementation can […]

According to studies, it has been determined that the best time for consuming probiotics is early in the morning before having breakfast, or right before […]

Signs that probiotics are working include increased defecation, also improved mood, bloating, cognition, immunity and vaginal health. Probiotics are live microorganisms that, when consumed in adequate […]

People who are immunocompromised, have pancreatitis, infants with short bowel syndrome, people with central venous catheters and patients in ICU should not take probiotics. Probiotics are […]

In this guide I will be explaining 3 of the biggest reasons that most people feel sluggish after taking probiotics and share what the research […]

If you have felt an increase in your urination after taking probiotics you are not alone. Hundreds of people look up variations of the question […]