Author: Alicia Harper (NASM-CNC)

When I first started taking probiotics I experienced a lot of embarrassing flatulence symptoms.One of the first times I took probiotics was actually when I […]

If you don’t already know, the whole reason I started this blog was because of my extreme IBS issues. Today I no longer have IBS […]

While probiotics are fundamentally different from Laxatives, some people turn to probiotics to help them poop.In this guide, I will be sharing what the medical […]

If you take a look at the instruction label on many medications they will explicitly mention to not drink alcohol with the medication. Some of the […]

When I first started looking for a probiotic supplement to help with my IBS issues I naively thought that choosing the highest CFU count would […]

Probiotics often sold as a food supplement are friendly good bacteria that the microbiome and human body needs to function at it’s best. Things like […]

Over the years, yogurts and other probiotic products have gone from being a hippy health food to a mass market phenomenon that has revolutionized the […]

I was recently featured in a Reader’s Digest article on the best deals from the dollar store so I thought I would go ahead and […]