Can Probiotics Improve Migraines?
The gut, specifically the gut microbiome and its balance of probiotics, can benefit migraines. A 2020 study authored by M Arzani, found probiotic supplementation can […]
Continue reading »Author: Dr Sara Mesilhy
Dr. Sara Mesilhy has a Master's degree in Gastroenterology and holds a membership with the Royal College of Physicians of the United Kingdom. She completed her Bachelor of Medicine, Bachelor of Surgery (MBBS) at Cairo University and is currently part of the ProbioticReviewGirl medical team.
When Is The Best Time To Take Probiotics?
According to studies, it has been determined that the best time for consuming probiotics is early in the morning before having breakfast, or right before […]
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6 Health Signs Probiotics Are Working: Digestive, Psychological And Vaginal
Signs that probiotics are working include increased defecation, also improved mood, bloating, cognition, immunity and vaginal health. Probiotics are live microorganisms that, when consumed in adequate […]
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5 Streptococcus Thermophilus Health Benefits: Digestion, Skin And Immunity
Streptococcus thermophilus is found in the digestive tract and is a type of lactic acid probiotic bacteria that is commonly used when fermenting dairy foods […]
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Who Should Not Take Probiotics?
People who are immunocompromised, have pancreatitis, infants with short bowel syndrome, people with central venous catheters and patients in ICU should not take probiotics. Probiotics are […]
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5 Lactococcus Lactis Health Benefits: Immune, Aging And Skin
Lactococcus lactis also known as Lactobacillus lactis & Streptococcus lactis is a gram-positive, facultative anaerobic, lactic acid-producing bacteria that is commonly found in dairy foods […]
Continue reading »Prebiotic vs Probiotic: Difference, Synbiotic And Foods
Prebiotics refer to specialized types of fiber that serve as a food source for probiotics, promoting their survival and growth in the gut. Probiotics, on […]
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9 Lactobacillus Rhamnosus Health Benefits: Psychological, Pregnancy And Allergies
Lactobacillus Rhamnosus is a gram-positive rod shaped strain that was first isolated from a human fecal sample in 1985 and is commonly found in the […]
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5 Lactobacillus Plantarum Health Benefits: Digestive, Psychological And Skin
Lactobacillus Plantarum is a type of probiotic bacteria that belongs to the Lactiplantibacillus genus and has a rod-shaped, gram-positive structure. I will evaluate it’s various […]
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5 Lactobacillus Casei Health Benefits: Digestion, Lactose and Wellness
Lactobacillus Casei, a strain of probiotic bacteria, has gained significant attention for its potential health benefits. It is found in the intestinal tract and fermented […]
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